Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 120601.
Enlarge image
No Excuses CrossFit, Suwanee, Georgia.
"The Rowing Sprint Start" with Shane Farmer, by Again Faster Equipment - CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Zack Height - video [wmv] [mov] [HD mov]
Check out this "custom workout designed exclusively for MHP X-Fit" by Daniel "Boomsausce" Tyminski - YouTube video
3 comments:
BS=170#, SP=80#, DL=245#
Total=495#
BS-165, SP-80, DL-175
BS-135,SP-75,DL-205.:/
Post a Comment