Wednesday, August 8, 2012

WOD

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 111028.

1 comment:

JK said...

Total reps: jpu-90, kpu-81, su-76, squat-92 = 339 reps