Run 25 yards 4x's (100yard shuttle)
9 Front squats 135lbs
15 SDHP 1.5 pood kettle bell
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CrossFit Tour, Big Sky Event 2012, Hangover WOD.
"An Interview With Greg Glassman" free CrossFit Journal video [wmv] [mov] [HD mov]
4 comments:
16:49 (95#fs, 1.0 pood kb)
10:51 (25lb dumbells fs, 45lb sdhp)
8:26 115
9:27 rx'd
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