15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
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"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
4 comments:
14:47 (65#, 60 single-unders/rd)
10:11 rx'd
7:50 as rx'd
6:54
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