WOD

For time:
185 pound Clean and jerk, 30 reps
Yurii Hanson 3:06. Post time to comments.

Enlarge image
Arielle Evans."Dallin Frampton: CrossFit in Kenya" by Emily Beers, free CrossFit Journal article

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From the Vault:
National War College Speech with Greg Glassman, January 6, 2009:
Part 1 - video [wmv] [mov]
Part 2 - video [wmv] [mov]
Part 3 (Q&A 1) - video [wmv] [mov]
Part 4 (Q&A 2) - video [wmv] [mov]