skip to main | skip to sidebar
BU CrossFit

Thursday, September 20, 2012

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.
Archibald_sinkjumpGhana_th.jpg
Enlarge image
Archibald Ollennu, Accra, Ghana.
"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

4 comments:

JC said...

85 lbs

September 21, 2012 at 7:55 AM
Anonymous said...
This comment has been removed by a blog administrator.
February 25, 2013 at 3:30 AM
Anonymous said...
This comment has been removed by a blog administrator.
March 6, 2013 at 8:01 AM
chenlili said...

louis vuitton handbags
beats solo
louis vuitton outlet stores
coach factory outlet
air force 1
designer handbags
michael kors outlet clearance
kobe shoes
nike uk
kate spade outlet
jordan retro 8
juicy couture
nike air max 90
michael kors outlet
coach outlet online
louis vuitton handbags
ray ban sunglasses
retro 11
cheap rolex watches
louis vuitton purses
ray ban sunglasses outlet
louboutin shoes
air jordan shoes
giuseppe zanotti
michael kors outlet online
oakley outlet
burberry bags
tiffany jewelry
louis vuitton purses
tods outlet online
montblanc pens
lebron shoes for kids
ray ban sunglasses
air jordans
coach factory outlet online

June 17, 2016 at 2:13 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Location

2104 Harvell Circle
Bellevue NE 68005

Contact Us at bucrossfit@gmail.com



CrossFit Learn More

  • What is CrossFit?
  • At Home
  • Exercises and Demos
  • Certificate Courses
  • Nutrition
  • Crossfit
  • CrossFit Sport
  • CrossFit Foundations

DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

WOD Archive

  • December (17)
  • November (30)
  • October (25)
  • September (30)
  • August (31)
  • July (31)
  • June (24)
  • May (28)
  • April (30)
  • March (31)
  • February (29)
  • January (31)
  • December (25)
  • November (28)
  • October (29)
  • September (29)
  • August (30)
  • July (32)
  • June (30)
  • May (30)
  • April (31)
  • March (29)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (28)
  • September (21)
  • August (31)
  • July (26)
  • June (31)
  • May (30)
  • April (30)
  • March (29)
  • February (27)
  • January (31)
  • December (28)
  • November (28)
  • October (28)
  • September (30)
  • August (29)
  • July (30)
  • June (30)
  • May (29)
  • April (31)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (32)
  • September (30)
  • August (32)
  • July (31)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (29)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (30)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (32)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (29)
  • March (31)
  • February (28)
  • January (31)
  • December (29)
  • November (30)
  • October (28)
  • September (27)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (24)
  • March (31)
  • February (28)
  • January (32)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (32)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (29)
  • December (31)
  • November (30)
  • October (29)
  • September (28)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (28)
  • August (31)
  • July (30)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (29)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (29)
  • April (30)
  • March (27)
  • February (26)
  • January (31)
  • December (31)
  • November (30)
  • October (30)
  • September (30)
  • August (31)
  • July (29)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (27)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (28)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (30)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (29)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (30)
  • August (31)
  • July (29)
  • June (16)

Live Traffic Feed