WOD

Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Post time to comments.

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Austin, Texas.

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"A Short Running Lesson, Part 3: Cadence" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Linsey Kokal - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]