Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 120502.
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Dadi Runar, Mt. Spakonufell, Hunafloi, Iceland.
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"The CrossFit Experience With Brian MacKenzie" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]
3 comments:
27:30, but only 65#
47:30 (65#)
1 May 2012 did 5rds @ 31:25
3 rounds today out of time.
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