Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 120806.
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Gabriel Sandoval.
"The Turkish Get-Up Series: Style Advantages" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Stephane and Lauren Rochet - video [wmv] [mov] [HD mov]
4 comments:
8:25
9:25 rx'd today, not my best effort, great weather. low 80's. working in butterfly pullups now
15:55 jPU, 1.5 pood
6 August 2012 14:53 1.0 pood, jPU
22 May 2012 18:12 1.5 pood, jPU
13 March 2012 11:55 1.0 pood, jPU
11:19 as rx'd. Not awesome. Laying out for two months definitely takes its toll.
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