Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
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Chelsea Camara.
"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]
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5 comments:
HPC 55, PP 42 rx'd
Julie HPC 56, PP 41
above totals with 65#
garage workout......HPC 63, PP 41 w/ 65#
HPC 67, PP 64 rxd
HPC - 92
PP - 81
as rx'd
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