WOD

5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m

Men's Golf doing some Deadlifts

WOD

Deadlift 5-5-5-5-5 reps
Post loads to comments.
Compare to:

Compare to 120503

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How can this athlete improve her catch position in the power clean?

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"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]

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"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]

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WOD

Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Post time to comments.

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Rachel Steadman.

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"Cowboy CrossFit Kids Camp: Deadlifts" with Laura Bradrick - video [wmv] [mov] [HD mov]

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WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post loads to comments.

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Enlarge poster

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"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Rebecca Voigt, Kristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]

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"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]
"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]

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From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov]

WOD

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Compare to 120521.

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Alexander Lechner, Berchtesgaden, Germany.

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"10 Shots at Tony Blauer" by Emily Beers, CrossFit Journal article [pdf]

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WOD Demo with CrossFit Conshohocken - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
Compare to: 120203

WOD

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Compare to: 120329

WOD

Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Post times to comments.

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Level 1 Certificate Courses: CrossFit Max Effort, CrossFit Reston, Alamo CrossFit, River North CrossFit, CrossFit X Factor, Peak 360 Fitness, CrossFit Southie, CrossFit Atlanta, CrossFit NYC, CrossFit USD, CrossFit Park City, CrossFit Stockport, Patrick Air Force Base.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Morristown.

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"The Coach's Prep Course Experience" with Azadeh Boroumand, CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Front Squat
3-3-3-3-3
Post loads to comments:
Compare to: 120713



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"A group of service members, Army, Navy, Marines, Air Force and NATO forces, gathered on October 6, 2012 at Kandahar AirField Base in Afghanistan in honor of all the fallen comrades and completed the 'Del' Hero WOD in an effort to raise money for the Ranger Foundation. CrossFit Kandahar was proud to host the event."
- Steph Xie

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"Back on the Board" with Danny Dean, CrossFit Journal video [wmv] [mov] [HD mov]

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"The New Good Old Days of CrossFit" by Darrell "Bingo" White, CrossFit Journal article [pdf]

BU CrossFit

Please update your bookmarks the new web address is www.bucrossfit.com

WOD

For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post time to comments.

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CrossFit Lake Charles South, Lake Charles, LA.

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"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

WOD

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 110411

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Paul Wagner's home gym, Amman, Jordan.

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Carter Williams uses CrossFit to train for Survivor - video [wmv] [mov] [HD mov]

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WOD Demo with Ronnie Oswald and Kevin Kelly - video [wmv] [mov] [HD mov]

WOD

Four rounds for time of:

24 squats
16 Pull ups
8 HSPU
Post time to comments:

Mollee working hard during the morning class at BU CrossFit

Team U.S.A. at the CrossFit Invitational, presented by Reebok.

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The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.

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"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]

WOD

"Tom"
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Post rounds completed to comments.

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U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

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WOD Demo with Adrian Bozman - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (75)

Rest Day

Rest Day

WOD

"Glen"
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
Rope pull, 16k kettlebell 10 reps
Run 1 mile
100 Burpees
Post time to comments.

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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD

7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments: 120613 


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Baby Juniper.

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The Village of Boyani, Kenya - video [wmv] [mov] [HD mov]

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"Fat of the Land: Mismeasures and Missing the Point" by Dr. Lon Kilgore, CrossFit Journal article [pdf]

WOD

Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 1011223.

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Katie Crowe.

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"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]

WOD

Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.

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Tisara, Shenal, and Shenuka, Sri Lanka.

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"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]

WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jumps
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.


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CrossFit Level 1 Certificate Courses: Peak 360 Fitness, Rogue Fitness, CrossFit Strong, CrossFit Park City, CrossFit Milford, CrossFit Ethos, CrossFit Atlanta, CrossFit Scottsdale, Norcal CrossFit, CrossFit Vancouver, CrossFit Twente, CrossFit Revolution X, CrossFit Spangdahlem.
CrossFit Coach's Prep Course: Rainier CrossFit.
CrossFit Kids Course: Trident CrossFit.

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"Powerlifting Good Mornings" with Shane Sweatt - CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Kevin Ogar and Matt Hathcock - video [wmv] [mov] [HD mov]

WOD

3 rounds for time of:
 7 Toes to Bar alternating with a Pull up
14 Overhead squats 115lbs
Post time to comments.


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Megan Finn and Stacy Vinz.

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"Unweighting: A Universal Concept" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

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Lindsey Valenzuela snatches 200 pounds, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.

Compare to: 120815 

Farmers Carry, a bit of competition

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"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]

WOD

Snatch 8-6-4-2-1
Post loads to comments:

Just another early morning at BU CrossFit.

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"What Should We Eat--and Why?" by Marty Cej, CrossFit Journal article [pdf]

WOD

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 120110.

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If this position unladen is reasonably safe, are there detriments or benefits to training this way?

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"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]

WOD

Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 111206.

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Barclay Williamson.

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"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Montgomery County - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]