Thursday, October 18, 2012
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
That is the only order number I have. Every other fake rolex sale has been through email. I wired the extra money, like an idiot, thinking that your company would make good on their promise. I have now paid for four rolex replica sale and I have one watch that does not work and wasn't the one I ordered to begin with. Please generate replica watches order number for the four watches I ordered through your representative. I get the joke now. Like the commercial. That's really funny. I want my Rolex Replica or either send my replica watches sale back. There is no bank receipt. The money was wired from a replica watches in Nashville. This seems to be an exercise in futility. Either your company will make it right or not. So the ball is in your court. I sell various replicas just via people I know and friends of friends. At the moment I import from China.
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