Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 120110.
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If this position unladen is reasonably safe, are there detriments or benefits to training this way?
"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]
3 comments:
12 1/3rds (pull-up/dip combo, BHSPU, 1.5 pood/24kg/55# KB
10 January 2012: 11 2/3rds (pull-up/dip combo, BHSPU, 1.0 pood/16kg/35# KB)
12 rds + 1 mu
El único desajuste aquí es que relojes replicas está marcado a las 10 en el número romano X cuando en el iwc replicas original es a las 7 en el número romano VII.
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