For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
Rope pull, 16k kettlebell 10 reps
Run 1 mile
100 Burpees
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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
5 comments:
44:43 rx'd
51:03 75# Temp 34*F slight breeze
ahhhh I am sad i missed this.....
25:52 rxd
21:00 65# 800m yellow kettle ball for rope 800m 50 burpies
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