24 squats
16 Pull ups
8 HSPU
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| Mollee working hard during the morning class at BU CrossFit |
Team U.S.A. at the CrossFit Invitational, presented by Reebok.
The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.
"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]
6 comments:
7:56 (air squats, jPU, BHSPU)
5:12 rx'd
I wanted to do this workout, but had no juice after my marathon prep.
3 miles on hill course 30:50
WOD:
1 set squats and 1 set p-up - 2:05
8:02 (subed push ups for HSPU). tired after 9 days off
4:11 rxd
20 air squats, 10 jumping pullups, 5 hspu(legs on bench)
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