Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 110411
Enlarge image
Paul Wagner's home gym, Amman, Jordan.
Carter Williams uses CrossFit to train for Survivor - video [wmv] [mov] [HD mov]
WOD Demo with Ronnie Oswald and Kevin Kelly - video [wmv] [mov] [HD mov]
2 comments:
Splits = 11:05+8:44+5:87+2:75
Total Time = 28:11
1: 7:15
2: 5:22
3: 3:33
4: 1:20
23:30 total with breaks.
Post a Comment