225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
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CrossFit Lake Charles South, Lake Charles, LA.
"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
4 comments:
45#, 50 air s, 1000m 7:54
16:40 (75#HPC, 2-legged squat)
14:31 (or 14:41 can't remember) #95
1. Marathon Prep:
3 mile hill course 30:30.
2. WOD:
20:03 (7 @ 225, 13 @ 205 - rest as rx'd)
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