Wednesday, October 3, 2012

WOD

Snatch 8-6-4-2-1
Post loads to comments:
Just another early morning at BU CrossFit.



"What Should We Eat--and Why?" by Marty Cej, CrossFit Journal article [pdf]

3 comments:

Jc said...

95-135-155(2)-145(1)-155

Mike Livergood said...

95-115-125-135-145

JK said...

45-55-55-60-60