115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
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Level 1 Certificate Courses: CrossFit Max Effort, CrossFit Reston, Alamo CrossFit, River North CrossFit, CrossFit X Factor, Peak 360 Fitness, CrossFit Southie, CrossFit Atlanta, CrossFit NYC, CrossFit USD, CrossFit Park City, CrossFit Stockport, Patrick Air Force Base.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Morristown.
"The Coach's Prep Course Experience" with Azadeh Boroumand, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
5 comments:
9:24 #95
12:38 95lbs
JK 16:00 65lbs pp, 45lbs snatch
15:02... 65pp 75ss
1st - Marathon prep; 3 mi hill course = 30:28
2nd - WOD; 7:30, 3 rounds as rx'd. (had no more juice after the three miles)
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