50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
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Rachel Steadman.
"Cowboy CrossFit Kids Camp: Deadlifts" with Laura Bradrick - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
6 comments:
WG- 25 jp,35 sit ups, 25 OHS PVC, 35 DU,
Jayme 8:00
Renee 7:50
Kristina 5:50
Taylor 5:52
Maria 7:57
Izzy 7:02
Charlene 7:52
28:25 rx'd
26:19 rxd
26:56... 65#
30:06 jPU, OHS w/PVC, s-ujrope
Marathon Prep: 3 mi. hill course - 30:27
WOD (1 round):
14:28
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