10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
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Compare to: 120815
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| Farmers Carry, a bit of competition |
"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]
Thursday, October 4, 2012
WOD
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
Compare to: 120815
"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
Compare to: 120815
"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]
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4 comments:
10 rds + 5 Kb swings
7rds + 10kb +2bj (1.5 pood, 18#bj, regular dips) increased box height & improved amt of work
8 rds as w/75 lb DB.
Yesterday:
4 rounds:
- 175 bench 12 reps
- 145 thruster 6 reps
- 4 pull ups
11:00 minutes
Forgot - finished yesterday with 2 mile run. Finished today with 1 mile run on hill course.
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