15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
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| Men's Golf doing some Deadlifts |
Wednesday, October 31, 2012
WOD
5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
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6 comments:
31 Oct 2012 = 36:49 rx'd
31 July 2012 = 34:01 1.0 pood
21 Mar 2012 = 34:55 1.0 pood
31 Jan 2012 = 31:10 1.0 pood
WG- 12K
Taylor 13:34
Renee 14:30
Kristina 15:25
izzy 16:57
Jayme 16:51
Maria 18:05
Carlene 18:03
MG 16K, 10lbs
John 10:27
Jose 10:56
Tommy 10:19
Davis 13:24
Mike 11:05 row 200m
Josh 17:48 24k row
17:36 rx'd
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