As Many Rounds As Possible in 12 minutes of:
12 one legged squats
8 push ups
4 Burpees jumping over bar
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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6 comments:
7Rds+12+8+4burps (double-leg squat)
8rds, 12,8,1 burp
WG
Kristina 11
Taylor 11,6,4
Izzy 9
Maria 7,6,8
Renee 9
Charlene 7
MG
Jota 11 rds, 6,2push
Davis 8, 6
Josh 6 rds 8,2 burp
Tom 14, 6sq
John 15rds,6,8,2burp
10 rds, 5 squats
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