7 Toes to Bar alternating with a Pull up
14 Overhead squats 115lbs
Post time to comments.
Enlarge image
Megan Finn and Stacy Vinz.
"Unweighting: A Universal Concept" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
Lindsey Valenzuela snatches 200 pounds, by Again Faster Equipment - video [wmv] [mov] [HD mov]
3 comments:
5:23 45#OHS, jp-u, KtC
3:15 95lbs
7:48.. 85lbs. would have been faster if someone would have taken the time to show me how to alternate ;)... ahmmmm....
Post a Comment