100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jumps
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
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2 comments:
16:26 Rx'd
20:34 (knee push-up, s-u jump rope, KtC, 16Kg rope pull x5, 18"bj, 45#OHS, jpu, ABMAT)
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