Tuesday, October 9, 2012

WOD

Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.
TisaraSamarasuriya_Lsitoffshoulders_th.jpg
Enlarge image
Tisara, Shenal, and Shenuka, Sri Lanka.
"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM
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