Post loads and body weight to comments
Compare to 120921.
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| Softball and FGB! |
 | |||
| Taylor and Juan doing FGB |
Friday, November 30, 2012
WOD
Weighted pull-ups 3-3-3-3-3 reps
Post loads and body weight to comments
Compare to 120921.
Post loads and body weight to comments
Compare to 120921.
Thursday, November 29, 2012
WOD
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090804.
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 090804.
Wednesday, November 28, 2012
WOD
Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to: 120907
"Olympic Weightlifting Renaissance" by Andrea Maria Cecil, CrossFit Journal article [pdf]
"Pittsburgh Steeler and CrossFitter Will Johnson" CrossFit Journal video [wmv] [mov] [HD mov]
Post loads to comments.
Compare to: 120907
 |
| Golf team is at it again. |
"Olympic Weightlifting Renaissance" by Andrea Maria Cecil, CrossFit Journal article [pdf]
"Pittsburgh Steeler and CrossFitter Will Johnson" CrossFit Journal video [wmv] [mov] [HD mov]
Tuesday, November 27, 2012
WOD
7 rounds for time of:
12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m
Compare to 111116
Enlarge image
Koh Rong Samloen, Cambodia.
"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]
12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m
Compare to 111116
Enlarge image
Koh Rong Samloen, Cambodia.
"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]
Monday, November 26, 2012
WOD
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Enlarge image
Mindi Martinez.
"Meet Doug Armstrong" CrossFit Journal video [wmv] [mov] [HD mov]
"Women and Strongman" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Sarasota - video [wmv] [mov] [HD mov]
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Enlarge image
Mindi Martinez.
"Meet Doug Armstrong" CrossFit Journal video [wmv] [mov] [HD mov]
"Women and Strongman" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Sarasota - video [wmv] [mov] [HD mov]
Sunday, November 25, 2012
Saturday, November 24, 2012
Friday, November 23, 2012
WOD
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Compare to 120223.
Enlarge image
Alisia Elias Pruneda, Austin, Texas.
"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ready - video [wmv] [mov] [HD mov]
Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Compare to 120223.
Enlarge image
Alisia Elias Pruneda, Austin, Texas.
"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ready - video [wmv] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (195)
Thursday, November 22, 2012
WOD
Complete as many rounds as possible in 12 minutes of:
9 Hand Stand Push Ups
25 Squats
Post number of rounds complete to comments:
The gym will be open only from 6am to 10am Thursday, Have a Happy Thanksgiving!
Enlarge image
Alisia Elias Pruneda, Austin, Texas.
"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]
9 Hand Stand Push Ups
25 Squats
Post number of rounds complete to comments:
The gym will be open only from 6am to 10am Thursday, Have a Happy Thanksgiving!
Enlarge image
Alisia Elias Pruneda, Austin, Texas.
"Most, Most, Most: Safety vs. Intensity" with Tony Budding and Pat Sherwood, CrossFit Journal video [wmv] [mov] [HD mov]
Wednesday, November 21, 2012
WOD
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Post time to comments.
Enlarge image
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
WOD Demo with Tekton CrossFit - video [wmv] [mov] [HD mov]
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Post time to comments.
Enlarge image
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
WOD Demo with Tekton CrossFit - video [wmv] [mov] [HD mov]
Tuesday, November 20, 2012
WOD
Front squats 3-3-3-3-3 reps
Compare to: 120713
Enlarge image
We mourn the loss of our friend, Joe Lengel, December 22, 1954 - November 19th, 2012, affiliate owner and two-time CrossFit Games Masters competitor from CrossFit Toledo.
"Fit for the Fight" by E.M. Burton, CrossFit Journal article [pdf]
"Shea's Story" - video [wmv] [mov] [HD mov]
Compare to: 120713
Enlarge image
We mourn the loss of our friend, Joe Lengel, December 22, 1954 - November 19th, 2012, affiliate owner and two-time CrossFit Games Masters competitor from CrossFit Toledo.
"Fit for the Fight" by E.M. Burton, CrossFit Journal article [pdf]
"Shea's Story" - video [wmv] [mov] [HD mov]
Monday, November 19, 2012
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit KOP, Trident CrossFit, CrossFit Chicago, CrossFit Charlotte, CrossFit Max Effort, Harney Sports Complex, CrossFit Nashville, CrossFit Southside, CrossFit Park City, CrossFit USD, Crossfit Central London, Mundo CrossFit, CrossFit New Zealand.
CrossFit Coach's Prep Course: Alamo CrossFit.
CrossFit Kids Course: Norcal CrossFit.
"The Outside 90 Drill" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Catalyst - video [wmv] [mov] [HD mov]
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: CrossFit Strong, CrossFit KOP, Trident CrossFit, CrossFit Chicago, CrossFit Charlotte, CrossFit Max Effort, Harney Sports Complex, CrossFit Nashville, CrossFit Southside, CrossFit Park City, CrossFit USD, Crossfit Central London, Mundo CrossFit, CrossFit New Zealand.
CrossFit Coach's Prep Course: Alamo CrossFit.
CrossFit Kids Course: Norcal CrossFit.
"The Outside 90 Drill" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Catalyst - video [wmv] [mov] [HD mov]
Sunday, November 18, 2012
Saturday, November 17, 2012
Friday, November 16, 2012
WOD
5 Rounds for time of:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
Post time to comments:
Compare to: 091105
"A Metabolic Analysis of CrossFit's Elite: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]
Coach Glassman now owns 100% of CrossFit, Inc. stock.
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m
Post time to comments:
Compare to: 091105
 | ||
| Tomas and John getting into a fun shoulder WOD at BU CrossFit |
"A Metabolic Analysis of CrossFit's Elite: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]
Coach Glassman now owns 100% of CrossFit, Inc. stock.
Thursday, November 15, 2012
WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 120330.
"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Salem - video [wmv] [mov] [HD mov]
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 120330.
 | |||||
| Well Done Izzy! |
"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Salem - video [wmv] [mov] [HD mov]
Wednesday, November 14, 2012
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.
"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.
 | |
| Softball warming up for another great WOD at BU CrossFit |
"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
Tuesday, November 13, 2012
WOD
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Post time to comments.
Enlarge image
"We are two beautiful Panamanian CrossFitters doing handstands at CrossFit Top Training in Panama City, Panama."
-Eliana Jimenez.
"Meet Erik Preston" CrossFit Journal video [wmv] [mov] [HD mov]
"Coaching the Log Clean" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit East Village - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Post time to comments.
Enlarge image
"We are two beautiful Panamanian CrossFitters doing handstands at CrossFit Top Training in Panama City, Panama."
-Eliana Jimenez.
"Meet Erik Preston" CrossFit Journal video [wmv] [mov] [HD mov]
"Coaching the Log Clean" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit East Village - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Monday, November 12, 2012
WOD
AMRAP in 12 minutes of:
5 Pull ups
10 Push ups
15 Squats
Post number of rounds to comments:
Compare to: 120214
"A Kipping Pull-Up Instructional" with Cherie Chan, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Whitney Pagnucco - video [wmv] [mov] [HD mov]
"Transforming A Reservation" CrossFit Journal video [wmv] [mov] [HD mov]
5 Pull ups
10 Push ups
15 Squats
Post number of rounds to comments:
Compare to: 120214
 | |||||
| Julie loves them Pull ups at BU CrossFit. |
"A Kipping Pull-Up Instructional" with Cherie Chan, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Whitney Pagnucco - video [wmv] [mov] [HD mov]
"Transforming A Reservation" CrossFit Journal video [wmv] [mov] [HD mov]
Sunday, November 11, 2012
Saturday, November 10, 2012
Friday, November 9, 2012
WOD
"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
Rope pulls, 16k, 6 reps
Run 600 meters
Post time to comments.
Enlarge image
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
Rope pulls, 16k, 6 reps
Run 600 meters
Post time to comments.
Enlarge image
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]
Thursday, November 8, 2012
WOD
3 rounds for time of:
20 squats
10 sit ups
5 push ups
30 squats
15 sit ups
10 push ups
40 squats
25 sit ups
15 push ups
Run 200 m
30 squats
15 sit ups
10 Push ups
20 squats
15 sit ups
5 Push ups
Run 200 m
Post time to comments:
20 squats
10 sit ups
5 push ups
30 squats
15 sit ups
10 push ups
40 squats
25 sit ups
15 push ups
Run 200 m
30 squats
15 sit ups
10 Push ups
20 squats
15 sit ups
5 Push ups
Run 200 m
Post time to comments:
Wednesday, November 7, 2012
WOD
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Post time to comments.
Enlarge image
In what way can this position be improved during a hang clean?
"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Post time to comments.
Enlarge image
In what way can this position be improved during a hang clean?
"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Tuesday, November 6, 2012
WOD
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 Pull ups
Post time to comments.
Enlarge image
Travis Janeway's home gym, Bellingham, Washington.
"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
155 pound Power clean and jerk, 10 reps
15 Pull ups
Post time to comments.
Enlarge image
Travis Janeway's home gym, Bellingham, Washington.
"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Monday, November 5, 2012
WOD
Front Squat 1-10-1-20-1-30 reps
Post loads to comments.
Compare to 121104 or 091223
Enlarge image
CrossFit Level 1 Certificate Courses: Rogue Fitness, Alamo CrossFit, CrossFit Forever Strong, CrossFit Costa Messa, CrossFit Oahu, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit x Factor, CrossFit Basel, CrossFit Rev X.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: GSX CrossFit.
"Meet Neal Maddox" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Chris Martirano and Jodi Bodo - video [wmv] [mov] [HD mov]
Post loads to comments.
Compare to 121104 or 091223
Enlarge image
CrossFit Level 1 Certificate Courses: Rogue Fitness, Alamo CrossFit, CrossFit Forever Strong, CrossFit Costa Messa, CrossFit Oahu, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit x Factor, CrossFit Basel, CrossFit Rev X.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: GSX CrossFit.
"Meet Neal Maddox" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Chris Martirano and Jodi Bodo - video [wmv] [mov] [HD mov]
Sunday, November 4, 2012
Saturday, November 3, 2012
Friday, November 2, 2012
WOD
5 round for time of:
8 Hand Stand Push ups
12 Pull ups
Run 200m
8 Hand Stand Push ups
12 Pull ups
Run 200m
 |
| Bright and Early, Bruin golf is taking it to the next level |
Thursday, November 1, 2012
WOD
As Many Rounds As Possible in 12 minutes of:
12 one legged squats
8 push ups
4 Burpees jumping over bar
Post number of rounds to comments:
12 one legged squats
8 push ups
4 Burpees jumping over bar
Post number of rounds to comments:
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