5 Pull ups
10 Push ups
15 Squats
Post number of rounds to comments:
Compare to: 120214
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| Julie loves them Pull ups at BU CrossFit. |
"A Kipping Pull-Up Instructional" with Cherie Chan, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Whitney Pagnucco - video [wmv] [mov] [HD mov]
"Transforming A Reservation" CrossFit Journal video [wmv] [mov] [HD mov]
3 comments:
12 November 2012: 8rds+5jPU+10PU
14 February 2012: 8rds+5jPU+10PU
15 rounds rx'd
Marathon Prep:
4 mi. hill course - 40:56
WOD:
11 1/3 rounds
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