75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
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5 comments:
45#Thruster, KtC, 20#MBx3/10#MBx4
slight breeze with temps in low 30s
Time = 27:12
24:05- 65x2; 45x5 & 14mb (need to use a smaller sized ball.. good gravy)
18:29 rxd
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