Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
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4 comments:
14 Nov 2012:
SP 75-80-85(f)-85(f)-80(f)
PP 80-90-100-110-120(f)
PJ 85-95-100-105-110(3)
13 Feb 2012:
SP 75-85-90-95(f)-90(f)
PP 75-85-90-95-100
PJ 85-90-95-100-105
11 Jan 2012:
SP 65-75-85(f)-80(f)-75
PP 65-85-95(f)-90(f)-85
PJ 75-85-95(4)-95-100(4)
WG
Jayme-SP 45-55(f)-50-55(f)-50
PP- 45-55-60-65-70
PJ 45-55-65-75(3)-70(4)
Charlene SP 45-55-60(f)-55(f)
PP 55-60-65(2)-65(4)-60
PJ 45-60-65(2)-65(3)
Taylor SP 45-55-60(f)-55-55
PP 45-55-60-65(2)-60
PJ 45-50
Izzy 45-55-60-65(f)-60
PP 55-60-65-70-60
PJ 45-60-65-65-70
sp: 165
PP: 200(2)
PJ 175(3)
Eric
Sp 95, 135,145,155(f) 155(f)
Pp 135,145,155,165(2),155
Pj 135,155(3),135,135(4)
15 negative pu
5 ktc
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