Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to 120330.
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| Well Done Izzy! |
"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Salem - video [wmv] [mov] [HD mov]
3 comments:
Izzy, sick
Jayme 3:04,3:48,4:06, 16:58
Maria, 6:02, 6:33,6:43, 25:08
Renee, 4:48, 4:48, 5:20 20:36
Taylor 3:12, 3:13, 3:00
Charlene 5:56, 6:48, 7:31
Christian 2:50, 3:20, 4:12, 16:22
Davis 4:55, 7:20, 8:09
Josh 6:42, 7:30, 8:43
Mike 6:01,6:58, 7:58
3 rounds
Tomas 3:33-4:28-5:55-5:39-5:27
Jota 3:37-4:47-6:27
John 4:43-6:39-6:09
Gman 3:08-4:24-4:07-4:58-4:16
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