5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
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Mindi Martinez.
"Meet Doug Armstrong" CrossFit Journal video [wmv] [mov] [HD mov]
"Women and Strongman" with Rob Orlando - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Sarasota - video [wmv] [mov] [HD mov]
4 comments:
4:05 185#
6:08 185lbs
7:04 95# (don't have squat bar at home)
7:04 95# (don't have squat bar at home)
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