12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m
Compare to 111116
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Koh Rong Samloen, Cambodia.
"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]
5 comments:
14:09 as rx'd.
18:54 rx'd
MG
Tomas- 19:40 75lbs
Jota 20:26 75lbs
John 23:15 75 lbs
Mike 20:51 65lbs
Davis 23:47 75lbs
19:40 70#
19:40 70#
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