Wednesday, November 28, 2012

WOD

Overhead Squat 3-3-3-3-3 reps
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Golf team is at it again.

















"Olympic Weightlifting Renaissance" by Andrea Maria Cecil, CrossFit Journal article [pdf]

"Pittsburgh Steeler and CrossFitter Will Johnson" CrossFit Journal video [wmv] [mov] [HD mov]

2 comments:

JC said...

145-165-185-205(2)- 205(2)PR

Stacy said...

45-55-65-65-70-75 (1)