Front Squat 1-10-1-20-1-30 reps
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7 comments:
135-115(4)/95(6)-125-95(10)/85(10)-DNA-DNA
135, 115, 135, 95, 135, 75 (probably could have done heavier singles)
Marathon Prep:
4 mi. hill course - 42:03
Workout:
4 sets for time -
250 lb bench press, 6 reps
6 L pull-ups
20 GHD sit-ups
190 lb row, 6 reps
15:23
245-185-255-155-260-125
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