155 pound Power clean and jerk, 10 reps
15 Pull ups
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Travis Janeway's home gym, Bellingham, Washington.
"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
3 comments:
16:31 (80#, jPU)
17:17- 85 lbs.... feeling sick today :(
10:22 #135
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