WOD

"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
Rope pulls, 16k,  6 reps
Run 600 meters
Post time to comments.

Enlarge image
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]