Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 120905
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| Catching Air, well done girls |
"Cowboy CrossFit's Kids Camp: Nutrition" - video [wmv] [mov] [HD mov]
2 comments:
Marathon Prep:
4 miles - 35:30
Mary (first time):
6 rounds as rx'd
11rds
BA-HSPU, band pull-ups
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