15 Wall balls 20/14 lbs balls
20 Sit ups
25 Push Press 75lbs
20 Sumo Dead lift High Pull 75lbs
15 Toes to Bar
Scale WOD as needed.
Tuesday, December 11, 2012
WOD
5 rounds for time of:
15 Wall balls 20/14 lbs balls
20 Sit ups
25 Push Press 75lbs
20 Sumo Dead lift High Pull 75lbs
15 Toes to Bar
Scale WOD as needed.
15 Wall balls 20/14 lbs balls
20 Sit ups
25 Push Press 75lbs
20 Sumo Dead lift High Pull 75lbs
15 Toes to Bar
Scale WOD as needed.
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3 comments:
25:30 as prescribed
27:23 rx'd
28:23
14lb WB/45lb PP/ K+C
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