Today compete the warm up two times
Work on areas that you DON'T like or you need to work on examples, cleans, snatch, pull ups, double unders, etc 2013 we are going to step it up!
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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