135lb Front squat 12 reps
Double Unders 24 reps
HSPU 8 reps
Ball slam toss 20lbs from the chest (outside from just outside the door to wide walkway and back)
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| Well done today Juan another new PR on the next lift! |
"Athena - and Friends" by Michael Brian, CrossFit Journal article [pdf]
"Meet Christmas Abbott" CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (3)
5 comments:
4 rounds plus 12 FS, 24 DU, this one needs to be done all outside.
4rds +12 FS @45#, S-Ujrope, BHSPU, 20# ball toss
4 rds 11 fs (30 lb ball)
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4 rounds
65lbs FS, 20lb med ball
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