WOD

For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups
Post times to comments.

Remember December 7, 1941, A day that will live in Infamy.

Good Job, Women's Soccer, nice day outside.

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"A Biomechanical Analysis of Rowing" with Joel R. Martin and Bryan St. Andrews, CrossFit Journal article [pdf]

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WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov]