Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
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What cues would you use with this athlete?
"In-Season Training: The Critical Difference" by Bill Starr, CrossFit Journal article [pdf]
WOD Demo with CrossFit Zurich - video [wmv] [mov] [HD mov]
2 comments:
15:54 1 round rx'd
1rd of: 400m row, 15 kP-U, 15 reps of FS @ 65#,
15KtC, 15reps of Power Cleans @ 65#
(did WOD on 27 Dec 2012, just slow @ posting)
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