50 Medicine ball cleans, 20 pound ball
25 Pull ups
40 Medicine ball cleans, 20 pound ball
20 Pull ups
30 Medicine ball cleans, 20 pound ball
15 Pull ups
20 Medicine ball cleans, 20 pound ball
10 Pull ups
10 Medicine ball cleans, 20 pound ball
5 Pull ups
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What cues would you use with this athlete?
"Fighting With the Knees" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Rubicon - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
5 comments:
13:07rx'd
11:48 rxd
15:22 20lb, 24k
Marathon Prep:
3 mi. 27:13
WOD:
20:01 (25 lb. plate)
Just realized I did wall-balls instead of clean.
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