135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
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CrossFit Horsepower.
"The Front Handspring" with Sean Lind - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Dixie - video [wmv] [mov] [HD mov]
4 comments:
McDaniel - 17.25 with first set at 95 lbs.
weak sauce. Day 1 of cross fit is in the books.
28 Jan 2013: 16:46 (45# all reps)
21 Aug 2012: 23:06 (75-75-65# reps)
9:28 rxd
Welcome mc Daniel!
11:59 (75#-65#-45#)
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