WOD

Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions to comments.
Compare to 100914.

I see some competition brewing

---

"The GHD and the Reverse Hyper" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov] [HD mov]

---

WOD Demo at CrossFit 495 - video [wmv] [mov] [HD mov]
From the Vault:
WOD Demo at CrossFit Santa Cruz, September 2010 - video [wmv] [mov]