Carry a sandbag 200m
9 Burpee Pull ups
15 Kettle bell swings 1.5 pood
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| Paige back for more, Clean & Jerk at BU CrossFit. |
"Coaching the Clean and Jerk" with Natalie Burgener - video [wmv] [mov] [HD mov]
Monday, January 14, 2013
WOD
5 Rounds for time of:
Carry a sandbag 200m
9 Burpee Pull ups
15 Kettle bell swings 1.5 pood
"Coaching the Clean and Jerk" with Natalie Burgener - video [wmv] [mov] [HD mov]
Carry a sandbag 200m
9 Burpee Pull ups
15 Kettle bell swings 1.5 pood
"Coaching the Clean and Jerk" with Natalie Burgener - video [wmv] [mov] [HD mov]
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2 comments:
28:54 (jumping BP-U); brisk 16*F!
A great WOD!
16:13 RXD
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