Deadlift 5-5-5-5-5 reps Camden Clayton 315-365-405-455-495lbs, Matt Lefave 425-445-465-483(x3)-500(x3)lbs, Lis Saunders 255-270-285-300-315lbs.
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Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
5 comments:
16 Jan 2013: 185-205-225-245-255(1)
10 Oct 2012: 185-205-235-255(2)-255(4)
3 May 2012: Did not do WOD
14 Dec 2011: 185-205-205-225(f)-215
Missed
315, 355,405,425,455(1). Tweaked back after first rep of 455.
95-115-135-155-175
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