35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Kristan Clever 7:59. Post time to comments.
Compare to 111213.
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Tanner and Lisa Ray.
"Sprint Mechanics Part 1: Upper Body" with Ben Oliver, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Kristan Clever - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
4 comments:
11:29 #30
12:24 15#, I probably could have done 20.
11:13 30lbs
14:34 MHP
Becs 12:24 #15
WG- abmat, k2c 15lbs
Christina 10:52
Izzy 11:11
Renee 11:07
Char 12:44
Maria 14:07 no weight
Jayme 9:00
Taylor 8:45
MG-
Tomas 15:26 25lbs
Jota 16:00 25lbs
John 14:02 25lbs
Mike 10:39 25lbs abmat
Davis 16:09 25lbs
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