WOD

For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.

Enlarge image
Robby Dinero's first muscle-up, with CrossFit Buffalo owner David Rice.

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"Post-Workout Team Challenge" with Neal Maddox - video [wmv] [mov] [HD mov]

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WOD Demo with Dan Bailey - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]